Friends icon Jennifer Aniston is said to incorporate salads into her wellness routine to maintain her enviable figure. One key ingredient in her dish wasn't the usual lettuce – it was quinoa.
Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein. It's recognised as a complete protein because it contains all nine essential amino acids.
Additionally, quinoa is gluten-free, high in fibre, and loaded with protein, vitamins, and minerals. Tthis gluten-free grain offers numerous health advantages, especially for those on vegetarian and vegan diets, as reported by the Mirror.
One of the reasons quinoa is favoured by individuals looking to lose weight and maintain their shape is its high protein content. The protein helps curb the production of hormones that signal hunger, making it easier to avoid unnecessary snacking.
Research indicates that quinoa's substantial fibre content (approximately 2.8g per 100g when cooked) supports weight management, digestion, and gut health. It is also abundant in vitamins A and B2, which are beneficial for the skin, eyes, and nervous system, potentially reducing fine lines and promoting a youthful glow.
Quinoa is the most commonly mispronounced word, said as 'kin-oh-ah' rather than 'keen-wah' (Image: Tomasz Skoczen/Getty Images)
Riboflavin found in quinoa enhances skin elasticity and can be beneficial for those with acne-prone skin. Thanks to its low glycemic index, quinoa doesn't lead to significant spikes in blood sugar levels, making it a great option for diabetics.
It's a rich source of iron, which helps combat iron-deficiency anaemia. Quinoa is also loaded with antioxidants that support heart health and protect various organs.
It contains modest amounts of omega-3 fatty acids, which are good for your heart. Additionally, quinoa provides a wealth of nutrients, including folate, manganese, thiamine, copper, magnesium, phosphorus, and potassium.
While it may be a bit pricier than other grains, you can easily find it in the supermarket alongside other grains and rice options.
